Is your anxiety holding you back from living how you truly want? Are you feeling depressed, unmotivated or scared to move towards who you really want to be?
I will help you.
An Existential-Humanistic (EH) approach is more a way of being with each other than an actual therapeutic intervention. An EH approach sees the complete person without rigid or preconceived notions of how therapy should go; you are unique, and your experience here will reflect that. Here you will be deeply heard, and without judgment.
An EH approach will help you gain a better understanding and acceptance of your present state, which will lead to a life lived with more self-awareness, courage, self-compassion, and choice.
You can live life with deeper meaning that is more authentic to who you truly are. It’s time to rediscover yourself.
Please feel comfortable contacting me to ask any questions; I offer a free 20 minute consultation to explore if we are a good therapeutic fit. Thank you for stopping by.
The curious paradox is that when I accept myself just as I am, then I can change.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
-Viktor E. Frankl